7 myths that need to know about obesity

Want to courage, but are surrounded by myths that prevent you from removing excess pounds and fight obesity? A group of experts have exposed the wrong information on obesity

World population is so plump increasingly uncontrolled, despite warnings of health damage from obesity are increasing. Despite the desire to control weight, there are some myths that have formed around obesity and that prevent many people really understand the situation.

Angered by this misinformation, a large group of doctors and scientists gathered to write this article on wrong information that goes against scientific evidence. These are seven main myths that they identified.

Myth 1: Losing weight by a specific diet and exercise program is predictable and consistent.

There is a popular idea that reducing or burning calories, over time will lead to weight loss, while adding as much calories, it leads to gain a pound or two.

In fact, one study found that people lose weight only 20 percent of what was expected if this idea would be true. Regarding the long-term effect, it is more complex. It turns out that the results vary from person to person and bodily changes, the balance of food and exercise needed to lose weight, are also different. Researchers now are passing on the idea that each person’s diet should carefully customized. As for the myth, it is based on short-term studies have been done mainly in males.

Myth 2: Without realistic goals of weight loss, people are exacerbated and lose less kilograms.

While researchers call this “a reasonable hypothesis”, it turns out that there is sufficient evidence to support it. Some studies have changed intentions of the participants to be more realistic and discovered that they had no effect on the outcome. In fact, more ambitious targets, rather than realistic, sometimes associated with greater loss of weight.

Myth 3: slow and gradual loss of weight is better in the long-term context.

In fact, people in studies that showed a faster decline in weight, also had lower weight at the end of long-term study. The researchers suggested that the biggest loss in weight at the beginning of a program weakness, related to long-term success of reducing excess kilograms.

According to research more advanced, more people lose pounds faster so, there were likely to gain pounds, compared with people who lose them gradually.

Myth 4: People should feel ready to start a weight loss program.

Willingness to enter into the diet, is actually not a good predictor of long-term results of weight loss. However, the researchers write that the explanation may be simple, people voluntarily choose to enter the weight loss programs when they are ready to conduct at least a minimum required weight loss. The will to lose weight may be enough, it does not require any assessment of readiness.

Myth 5: The course of the school gym is a powerful tool to combat childhood obesity.

While the reduction of physical education is a hotly debated point in discussing the epidemic of obesity among adolescents and children, can not be that important, say the researchers.

When increases the time spent at the gym, the effect on body mass index is inconsistent. School programs that encourage more physical activity have no effect on this index, although they have other benefits, such as lower levels of cholesterol in the blood and reducing the hours spent before the TV.

Myth 6: Sex is a good way to burn calories

Sex is healthy for many reasons, but burning calories is not one of them, according to the researchers. They calculated the figures and as the myth says that anyone can lose weight up to 300 calories per orgasm, the truth is that this may be only 21 calories …

Myth 7: Breastfeeding protects the baby against obesity

You can help save someone from obesity since the beginning? Not so fast. While people who are breastfed are less likely to grow obese, it drew the attention of the World Health Organization, studies so far have not found evidence to support breastfeeding as protection against obesity. What has been observed before, there may be more about the factors that are most often babies who breastfed than the practice itself. However, breastfeeding is recommended for many other reasons as well.